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Ready to recover from vaginismus for good?

Work with a pelvic therapist who will help you overcome vaginismus through integrative bodywork, hypnotherapy, and heart-centered, intuitive coaching.

• Heal your body, mind & spirit
• Transform your relationship
• Get your life back

Ready to recover from vaginismus for good?

Work with a pelvic therapist who will help you overcome vaginismus through integrative bodywork, hypnotherapy, and heart-centered, intuitive coaching.

• Heal your body, mind & spirit
• Transform your relationship
• Get your life back

  • Have pain-free SEX
  • Use a tampon like a pro
  • Get a pap like it's NBD

Are these problems preventing you from having the life and relationship you want?

  • Are you avoiding sex because of fear, pain, or even both?
  • Do you feel broken or like your body has betrayed you?
  • Have doctors told you to just "have a glass of wine" or use more lube?
  • Do you worry you'll never be able to fix your body or start a family?
  • Do you have a panic attack every time you go to the ob/gyn?
  • Are you afraid your partner will leave you over lack of sex?

Are these problems making it hard for you to have the relationship — and life — you want?

  • Are you avoiding intimacy because of physical pain?
  • Do you leak when you cough, sneeze, laugh, exercise, or play with your kids?
  • Do you get up to use the bathroom more than once a night?
  • Do you have low back or hip pain that just won't go away?
  • Do you just want to feel like yourself again after birth?
  • Has no one taken you seriously or given you a treatment plan?

I can help you recover from these issues:

Vaginismus Inability to use a tampon Pain with sex
Vestibulodynia Pain during a pap Chronic constipation
Vulvodynia Fear of visiting ob/gyn ...and more

If these problems are keeping you locked in a cycle of
stress and hopelessness, I have the tools and expertise to help you.

Have a question? Contact me.

I can help you recover from these issues:

Header 1 Header 2 Header 3
Vaginismus Vestibulodynia Vulvodynia Pain with sex
Inability to use a tampon Pain during a pap Fear of visiting ob/gyn Chronic constipation ...and more

If these problems are keeping you locked in a cycle of
stress and hopelessness, I have the tools and expertise to help you.

Have a question? Contact me.

Polaroid of Meghan

Ready to get your life back?

Hi, I’m Meghan, the Vaginismus Coach!

My mission is helping you recover from vaginismus — when the pelvic floor muscles clench involuntarily, creating pain with insertion — and guide you back to healing so that you can:

  • Confidently have pain-free sex
  • Use a tampon like a boss
  • Get a pap like it’s NBD

As someone who had vaginismus myself, I get it. I know what it’s like to feel broken, lost, and hopeless. I wanted one person to help me navigate the whole thing, from pelvic floor therapy to emotional health.

So I decided to become that coach!

As an Integrative Pelvic Floor Specialist and LMT with board certifications in Hypnotherapy, Time Line Therapy®, NLP Coaching, and Master-Level Reiki, I have the expertise and tools to help you overcome vaginismus once and for all.

You deserve clear answers and a fully coordinated care plan that includes your body, mind, and spirit — and to get that from one expert you can trust.

My approach is trauma-informed, consent-based, gender-affirming, and size-inclusive. I’m here to make your recovery easier and help you get your life back!

If you’re ready to break free from vaginismus, book a Discovery Session with me. Can’t wait to talk to you!

Ready to get your life back?

Meghan headshot
Photography by Zoe Arnesen

Hi, I’m Meghan, the Vaginismus Coach!

My mission is helping you recover from vaginismus — when the pelvic floor muscles clench involuntarily, creating pain with insertion — and guide you back to healing so that you can:

  • Confidently have pain-free sex
  • Use a tampon like a boss
  • Get a pap like it’s NBD

As someone who had vaginismus myself, I get it. I know what it’s like to feel broken, lost, and hopeless. I wanted one person to help me navigate the whole thing, from pelvic floor therapy to emotional health.

So I decided to become that coach!

As an Integrative Pelvic Floor Specialist and LMT with board certifications in Hypnotherapy, Time Line Therapy®, NLP Coaching, and Master-Level Reiki, I have the expertise and tools to help you overcome vaginismus once and for all.

You deserve clear answers and a fully coordinated care plan that includes your body, mind, and spirit — and to get that from one expert you can trust.

My approach is trauma-informed, consent-based, gender-affirming, and size-inclusive. I’m here to make your recovery easier and help you get your life back!

If you’re ready to break free from vaginismus, book a Discovery Session with me. Can’t wait to talk to you!

Your plan to heal your vaginismus once and for all:

1. Book your appointment

It’s easy. Go to the Work With Me page, select the FREE Discovery Session, and grab the best time slot for your schedule.

2. Attend your sessions

We will work together to make sure you feel supported, informed, and grounded with a treatment plan that makes hope bloom in your heart again.

3. Start feeling better

Leave your sessions armed with a plan and mindful exercises to heal your body, mind, and spirit — so you can start living your life once more.

Feel better in 5 minutes or less

Download my Ultimate Pelvic Floor Wellness Guide, and you’ll immediately receive six resources to get grounded, decrease pain, and feel empowered again — in five minutes or less.

What makes my approach so different?

Not only have I recovered from vaginismus myself, but I’m the only provider in the entire world who uses this unique and proven approach to help people recover from vaginismus once and for all:

  • Evidence-based pelvic floor therapy + education to learn new muscle patterns and decrease pain.
  • Hypnotherapy for relaxing + resetting a frazzled nervous system while remapping the unconsious mind.
  • Neurolinguistic programming (NLP) to release fear, shame, sadness, and guilt.
  • Heart-centered, intuitive coaching to help you transform your mindset now and into the future.

We’ll work together as you shift into a stronger, more empowered YOU — so that you can have amazingly pain-free sex, use a tampon, and get a pap without batting an eye!

Your treatment plan will include a just-right-for-you mix of the following therapies:

  • Integrative bodywork
  • Holistic Pelvic Care™
  • Reiki
  • Hypnotherapy
  • Time Line Therapy®
  • NLP Coaching
  • Integrative bodywork uses evidence-based manual therapy and biofeedback tools to resolve painful adhesions (called trigger points) in the muscles.
  • Holistic Pelvic Care™, developed by Tami Kent, PT, helps to mend a broken spirit after trauma in the pelvic region.
  • Reiki gently guides the body’s energy flow and facilitates deep, centered relaxation and healing.
  • Hypnotherapy is like sending your brain to the spa! Experience your body’s natural state of therapeutic relaxation while safely placing new narratives into your unconscious mind.
  • Time Line Therapy® enables you to release the distressing emotions, limiting beliefs, and negative self-talk holding you back from recovery.
  • Neurolinguistic Programming (NLP) Coaching is an incredibly empowering tool that opens your mind, heart, and eyes to new possibilities and puts YOU back in charge of your life.

With these therapies, my clients have successfully avoided surgeries and scary injections, and said goodbye to vaginismus once and for all.

How can you know if these therapies will work for the problems YOU are facing? The answer is to book a Discovery Session and then have your first visit.

“I can't believe I feel so much better after just one session.”

Katrina R.

Client

Release old patterns

You will be gently guided in untangling and releasing the "stories on repeat," negative emotional imprints, and limiting beliefs that no longer serve your highest good.

Break free of pain

Evidence-based therapies will help you leave behind the physical pain that has kept you feeling broken for so long. You will learn new muscle patterns that support your wellbeing.

Live the life YOU want

You will harness a newfound sense of self — full of health, ease, abundance, and joy — as you move into the feel-good state of healing and create the life of your dreams.

Have a question? Contact me.

Is this you?

Tell me if this sounds familiar.

Your ob/gyn diagnosed you with vaginismus and told you to start using dilators immediately, but gave you no instructions for how to use them.

That same week, your therapist told you NOT to use dilators because you’re still working through emotional stuff.

I have good news: That kind of communication “misfire” won’t happen when you work with me. Say goodbye to uncoordinated care plans!

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